It’s natural to be anxious from time to time. But when anxiety takes over your life, it’s important to recognize that – and seek treatment to manage it.

When Worries Keep You Up at Night

Anxiety and lack of sleep can impact your health.

Is It Asthma or Anxiety?

Know how to tell the difference when breathing is difficult.

When Unwanted Thoughts Won't Go Away: Obsessive-Compulsive Disorder

There’s help when OCD significantly diminishes your quality of life.

11 Painless Steps to Overcome Gym Anxiety

Do your homework, focus on your goals, and soon you’ll feel right at home.

Is Anxiety Making You Sicker?

It may be anxiety — or a heart attack.

7 Tips to Reduce Anxiety

You can help yourself live mindfully.

Connecting the Dots: PTSD and Stroke

The surprising link between a mental condition and a physical one.

Your Gender May Be Causing Your Worries

Enough on your plate? Add anxiety to your list of things to worry about.

When Stress Gets Physical

Chronic stress can hit your body hard.

Facing Your Fears: 5 Therapies for Anxiety Disorder

Try these non-medication approaches to treatment.

How Do I Know if My Anxiety is Normal?

The difference is in your ability to keep functioning.

Anxiety: Taking Relationship Stress to a New Level

How to dial down the tension with the people you care about.

Is It Anxiety Disorder?

Get important clues from how your fear affects your life.